Dragons Are For Grown-Ups, Too

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Today’s Skill
Overhead Squat

Today’s Workout
“Nautical Nancy”
5 rounds, for time:
250m Row
15 Overhead Squats

Today’s Game
Roman CandleSo, it turns out the “big” kids were jealous of the “little” kids — when we came out with our CFLA Kids Dragon t-shirts, I kept hearing from the students in our adult program that they wanted one, too! So, here you go! Due to popular demand we now have our feisty dragon shirt available in sizes small to extra large for grown-ups.

Shirts can be purchased at the gym or ordered online through our e-store.




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