Today’s Skill
Bench Dips & Tuck Jumps

Today’s Workout
As many rounds as possible in 10 minutes:
50m Run
10 Bench Dips
10 Walking Lunges
10 Tuck Jumps

Today’s Game
Farmers and LumberjacksFollowing directions, staying in line, running, catching a ball, throwing a ball — doing it all at once! Sounds complicated! Maybe as a grown up it doesn’t seems so hard to do all those things at once, but that’s because you’ve probably practiced multi-tasking these skills and/or others. Something as simple as a Medicine Ball Indian Run combines all those elements (and the element of FUN) and helps kids practice maintaining hand-eye coordination, while simultaneously doing other tasks, both physical and cognitive.

Conor leads the way while the Champs warm up with a Medicine Ball Indian Run.



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