0830 Crew – Saturday

0830 Crew – Saturday

Saturday’s “Bring a friend” Day brought out LOTS of students and a few of their friends. I hope we weren’t too hard on our first time guests!

Today’s Workout
For time:
500m row
50 squats
20 pull ups
30 thrusters
400m run
30 thrusters
20 pull ups
50 squats
500m row

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