0830 Crew – Saturday

 In Uncategorized

Saturday’s “Bring a friend” Day brought out LOTS of students and a few of their friends. I hope we weren’t too hard on our first time guests!

Today’s Workout
For time:
500m row
50 squats
20 pull ups
30 thrusters
400m run
30 thrusters
20 pull ups
50 squats
500m row

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search