Exercise Makes Kids Smarter!

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Today’s Skill

Today’s Workout
5 rounds, for time:
12 Dips
12 Walking Lunges
12 Birdpickers
125m Row

Today’s Game
2-3 Attempts to Get on LeaderboardA recent study reveals, that exercise makes kids smarter! Not only will regular exercise cause your kids to be fitter and healthier, but they will have better memories, spatial reasoning, and cognitive abilities. Sounds like all the more reason to get your kids moving to me!

From “Science Daily”:
Researchers have found an association between physical fitness and the brain in 9- and 10-year-old children: Those who are more fit tend to have a bigger hippocampus and perform better on a test of memory than their less-fit peers.

For the full article: Children’s Brain Development Is Linked to Physical Fitness, Research Finds

Isabella practices jumping rope.



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