12 Days of CrosFit

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CrossFit delivers results. Period. Across the board, it raises your General Physical Preparedness (GPP) turning you into a better athlete across the board. Christine Crawford, an ultra-runner from Whitewater, Wisconsin, took 2nd Place this year in the La Sportiva Trail Runner Trophy Series, a is a points-based series of 115 trail races in the United States and Canada. She attributes much of her success this year to CrossFit. (Read the article HERE)


Elina mid push press
Elna – mid push-press

Today’s Workout

“12 Days of CrossFit”
1 – Burpee Pull-Up
2- Turkish Get-Ups
3- Knees to Elbows
4- Wall Ball Shots
5- Kettlebell Swings
6- Box Jumps
7- Push Presses
8- Med Ball Cleans
9- Double Unders
10- Jumping Lunges
11- Standard Push-Ups
12- High- Pulls

– The first round is just one burpee pullup. Then the second round is 2 turkish get-ups and 1 burpee pull up. The third is 3 Knees to elbows, 2 turkish get-ups and 1 burpee pull up. This continues so that the 12th round incorporates all 12 movements.

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