12 feet up

 In Uncategorized

When you’re climbing a wall that’s 12 feet high with nothing to hold you up but your hands in your hands and your feet on the wall, THAT’S commitment! Go Cil & Jillian!

Today’s Workout
21-15-9 rep rounds of
Deadlift, 225 lbs
Handstand Push ups

– adjust deadlift weight as necessary to match your ability level
– sub heavy shoulder press for hspu as necessary



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search