12 feet up
When you’re climbing a wall that’s 12 feet high with nothing to hold you up but your hands in your hands and your feet on the wall, THAT’S commitment! Go Cil & Jillian!
21-15-9 rep rounds of
Deadlift, 225 lbs
Handstand Push ups
– adjust deadlift weight as necessary to match your ability level
– sub heavy shoulder press for hspu as necessary