12 feet up

When you’re climbing a wall that’s 12 feet high with nothing to hold you up but your hands in your hands and your feet on the wall, THAT’S commitment! Go Cil & Jillian!

Today’s Workout
21-15-9 rep rounds of
Deadlift, 225 lbs
Handstand Push ups

– adjust deadlift weight as necessary to match your ability level
– sub heavy shoulder press for hspu as necessary



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