2010 CrossFit Games – Right Here in L.A.

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Today’s Workout

Complete as many rounds as possible in 15 minutes of:
7 Thrusters (115#/75#)
12 Kettlebell Swings (24 kg/20 kg)
7 Pull-upsTWO big events coming up in the CrossFit world in the next 2 months… and BOTH are local for us!

1. REGIONALS! Coming up in 2 weeks. The Southwest Regional Qualifiers are the weekend of May 8th & 9th – at UC Irvine… just down the freeway in OC. Shirley is going to be representing CFLA as our sole individual representative, competing with 70 of the other top women from our region for 4 qualifying spots. And we’ll have our Affiliate Cup team competing along with about 100 other teams for 8 Team spots to the Games. The two-day event will be EPIC – and will contain all the TOP CrossFitters from California, Arizona, Hawaii and Alaska. We’d love to have a big support crew down there to cheer Team CFLA & Shirley on. Tickets for spectators are $50 – I believe that gets you tickets for 2 people for both days. Register as a spectator HERE.

In case you were wondering, our final team for Regionals is composed of 3 men and 3 women. We are choosing the team by giving all team members (we have 11 total… 5 men, and 6 women) a vote. The results of this vote will go to me… and I will make the final selection.

2. 2010 CROSSFIT GAMES. Just announced yesterday, the Games this year will be in OUR backyard, Carson, CA, at the Home Depot Center! This IS the Olympic Games of the CrossFit world, and it’s pretty cool that it’s just a 30 minute ride (with good traffic) down the 405 from CFLA! For more info about the venue, why they chose it, and what to expect, check out the story here.

Strong, determined… and very pregnant… Norma’s goin’ overhead!



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