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Monday’s Workout Test 4 RFR on the 5:00 10 Push presses 2min Row for meters *2:30 cap per round Tuesday’s Workout Test 0:00 – 20:00 1RM Clean 20:00 – 23:00 Transition [...]

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Hometown: Baltimore, MD Age: Guess Occupation: Actor, Writer, Director When did you first start CrossFitting?: May 1, 2007 When did you first start training at CFLA?: CFLA popped my Crossfit [...]

The day has arrived to reveal the Test Week for our next training cycle! Cycle 14 brings us a few throwback tests from previous cycles (like the “Bear Complex”!) as well as some brand [...]

For the last couple months, I had been very excited about the breath-work program we are starting here at CFLA. I was excited until I took a sample class on Saturday morning with Coach Breia. And [...]

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