I feel like we haven’t been vocal enough about the traditional Dessert Potluck that will be happening at the holiday party — WHICH IS ONLY A WEEK AWAY (Friday, Dec 8 at 7pm). I want [...]
Hi, My name is Katherine Dilworth and I blog on caseydilworth.com. I write about Snoring and its solutions. I’m interested in writing a guest post for you, something your readers will really [...]
Yes, the holidays are upon us and I feel the more nutritious food we can put in our bodies, the less of the other stuff we will eat. (in theory) As I was searching for what to make for my [...]
Welcome back from what I hope was a wonderful and relaxing Thanksgiving weekend. We’re officially in the holiday stretch! You might have already noticed that we’re in our Winter Mini [...]
Monday’s Workout Practice A) Accumulate time in L-sit on paralettes: (10-minute cap) B) AMRAP 10: 20 Medball Up-and-Overs (20/14) 20 Wall Balls (20/14) 20 Hang Power Cleans (155/105) And [...]
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