Retest/PR Week

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Time to close retest week with some PR’s! We set personal standards for the five different tests this week. Let’s see how you match with your January self?


 

Monday’s Workout
Retest

3 RFT
10 Thrusters (105/70)
10 Deadlifts (225/155)
10 Kipping CTB pullups
**7min Cap**

Tuesday’s Workout
Retest

A) 1RM Back squat (20min)

B) 1RM Squat snatch (20min)

 

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