Stumbling Into Love – Thank You CFLA

As some of you know I returned to the country under extraordinary circumstances… If you don’t know my amazing and brilliant wife gave birth to our son Thor on August 8 in Sweden. Two days later my amazing and brilliant mom unexpectedly passed away. Needless to say I’ve been a bit wobbly this month.

As I’ve stumbled back to LA the love and support of our community has helped to steady and ground me. Without it, I honestly feel I’d snap. Soon we will celebrate Char’s return and Thor’s entrance to the US.  In time and as I’m ready I look forward to sharing stories about my mom via the blog and social media. In the meantime, I simply want to thank all of you for saying that subtle kind of, “Hello,” that makes me feel loved and understood; offering hugs that convey the same thing; a willingness to listen when I go on about the profundity of life and just simply caring – it makes all the difference.


Monday’s Workout

3-5 x 5 (~80-85%)

B) EMOM 10
     1 Snatch pull
     1 Snatch high pull

     50m SB Front carry
     50 Double unders
     15 Toes to bar
 –1min Rest between rounds

And Coming Tuesday

“Franklin Hill”

6 on the 6:00

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