Great effort during testing week. Now the training begins. You’ll see lots of clean and jerks, plenty of twisting, rotating, balancing, unilateral pieces and plenty of speed work over the next 3 months. Enjoy.


 

Monday’s Workout
Practice

A) FQ
7 Sets @ 60% C&J
2 Clean pull
1 Hang clean (Pockets)

B) 3 RFQT
60 Double unders
20 2×4 Alt Pistols
8 Muscle ups

And Coming Tuesday
Competition

FT
40 Handstand pushups
2min Rest
400m Plate run (45/25)
2min Rest
100 Alt Overhead plate lunges
2min Rest
800m Run

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