Take Care

 In Blog, Uncategorized

“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have. ” – ┬áMargaret Mead

Take care of yourselves this weekend, and each other. Monday is a new day, a fresh week, a new hope for better.

Friday’s Workout

Mental Toughness

4 Rounds for Time
8 Wall Walks
20 DB Step Ups (60/40,24″,20″)
800m Run

Saturday’s Workout
750m Row
25 Burpees
500m Row
50 Burpees
250m Row
75 Burpees

Sunday’s Workout
With a partner:
20 MB Sit Ups/MB Cleans
20 Wall Balls (20/14)
20 Balanced Lateral Throws
400m MB Run

Monday’s Workout
Competition Day

500m Row
1 min rest
400m Run
1 min rest
20 Thrusters (135/95)



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