Femme Royale is Coming – Who’s In??

Femme Royale is Coming – Who’s In??

A few  years ago CFLA brought 22 women to the all-female partner competition, Femme Royale. It was a GREAT event put on by some bad ass women. And it was an amazing experience for all who participated. A few of us have participated in a number of Femme Royales throughout the years. And it’s coming again to Southern California on August 20th!

Ladies, if you have ever thought about doing a CrossFit competition  outside of our own gym, this is the one to do.  Check out the registration link HERE  where all three workouts are already posted. Consider a category either Fun, 50-50, or RX — then go recruit a partner. The experience, including all the nerves that go with it, are well worth it. If you have any questions at all, ask either me or Shirley!  If you want to participate, but don’t have a partner, come see me or Shirley!


Tuesday’s Workout
Practice

A)
4 RFQT
40 Double unders
8 Alt pistols
8 Unbroken balancing pivot reverses

B)
EMOM 6
4 Muscleups
–30sec Cap each round–

C)
FQ
3 Sets @ 85% C&J
2 Clean pulls
1 Hang clean (Above-knee)

Wednesday’s Workout
Practice

A)
FQT
21-15-9
Thrusters (35-40%)
Knees to elbows

B)
Jerk Skill Practice
5-5-5-5-5
BTN Jerk balances (light)

C)
3 RFQT on the 4:00
15/11cal Bike
10 Deadlifts (50-55%)
–1:00 Cap each round–

 

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