Fatigue Makes Cowards of us All

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Monday’s Workout

Practice: RECOVERY 


FQIT @ </= 7 RPE

100 Double unders
–2:00 Rest–

50 Wallballs (20/14)
–2:00 Rest–

25 MB Side throws-R
25 MB Side throws-R
–2:00 Rest–

50 Alt KB Snatches (30/22% BW)
–2:00 Rest–

100 Double unders

–SOMSAVS scoring–

And Coming Tuesday
Competition

3 RFT
15 Push presses (115/75)
15 OTB Burpees

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