Yesterday’s Gone

Yesterday’s Gone

This is a pretty amazing story of 86 year old Anne Pesce who had been suffering from severe scoliosis for decades. She was close to being confined to a wheelchair. In one month, she was able to transform her posture and health with a yoga program modified specifically for her.

It’s never too late for anything, for any endeavor or progress of any area of health and fitness. Start! Modify, if needed, and take action. Go! Because you aren’t getting yesterday back.

 


Wednesday’s Workout
Student Hopper Week

Whatever is picked out of the hopper at 6am

Thursday’s Workout
Student Hopper Week

Whatever is picked out of the hopper at 6am

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