Outdoor Labor Day WOD!

Outdoor Labor Day WOD!

This Labor Day, we’re straying away from the traditional indoor Trevor Win’E Labor Day Dress Up event and we’re taking the workout outside. We live in paradise, people. And we want to take advantage of that fact more. I don’t think we’ll do anything like the stunts in this video, but it’s fun to watch nonetheless.

Come play on Labor Day!

Labor Day Outside WOD:
What: Fun, outdoor workout with Kenny. Lil running, lil bodyweight stuff, lil work in the sand.
When: Well, Labor Day. Monday, Sept 5
Time: 9am until about 10:30am
Where: Meet at Palisades Park at Ocean Avenue and Montana Avenue.
Why: Because, paradise.
No regular classes Labor Day

Get your workout done then go BBQ with family and friends! Or whatever you like to do.


Friday’s Workout
Practice

A)
FQD
7 x 1
Broad jump
–Record best and average–

B)
FQT
200m Run
40 Lateral hops
21 Handstand pushups
–1min Rest–
200m Run
40 Lateral hops
15 Handstand pushups
–1min Rest–
200m Run
40 Lateral hops
9 Handstand pushups

Saturday’s Workout

5 RFT
100 Double unders
20 Wallballs (20/14)
200m MB carry

Sunday’s Workout

“Spartan That”

AMRAP 40

800m Run (Row 1000m)
3 Rope Climbs
20 Air Squats
20 Pull Ups
20 Box Jump Overs (20/12)

1 x Through the Unknown Obstacle Course

 

Monday’s Workout
Practice

A)
FQD
Box squat broad jumps
8 x 3
–Record best of each set–

B)
4 RFQR on the 5:00
20s Side plank-R
20s Side plank-L
10 Strict dips
Row for cal
–2:30 Cap each round–

 

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