Buddy Battle 2016 is Coming!

 In Blog, Uncategorized

We are please to announce that our 3rd annual, in-house competition is coming!

What: Buddy Battle 2016 – 3-WOD partner competition
When: Saturday, Oct 1st – Athlete check-in is at 7:45am (The day will run until around 1pm)
Partners: The competition is partner format. Same-gender partners will comprise a team.
Categories: There will be an Rx division and a Party division. For anyone who needs to scale weight or movements during the Party workouts may do so. Just tell your judge beforehand.
Cost: $100/Team – $120/Team for late registration after Sept 22nd

The first workout will be announced Sept 15th.

The Buddy Battle is the ideal time to bring a little competition into your life with a friend and within a safe and accepting environment. The event is charged with energy with a healthy mix of fun, bad assery, and plenty of nerves. For many who have filled out a CFLA Athlete Profile, the Buddy Battle remains a highlight in their CFLA experience.

Get your partner – and get in the game!
Sign up sheet are in the main gym!


Tuesday’s Workout

5 Bar muscleups
15 MB Sit-to-sands (20/14)
300m Run
–20min Cap–

Wednesday’s Workout

Running skill session

1 Snatch deadlift (55-65% 1RM Snatch)
2 Squat snatches
3 Overhead squats
20 Skater hops
–Unbroken rounds–

10 Single-leg Lateral hops-R
10 Single-leg Lateral hops-L
10 Alt Balancing tripod transitions




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