Recovery Time

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Monday’s Workout
Recovery Practice

A) Running skill session

B) 3 RFQT @ </= 7 RPE
300m Run
9 Squat snatches (55%)
–1min Rest between rounds–

C) 4 RFQR (30s:30s)
Plyo pushups
L-sit Rolls
–SOMSAVS Scoring for recovery–

Tuesday’s Workout
Recovery Practice

Front squat (Use True 2RM)
60% x 5
65% x 5
70% x 5

B) 4 RFQ
Max strict pullups
-1-2min Rest between sets–

Deadlifts (45-50% 1RM C&J)
Hang power cleans
Power jerks
*10 Lateral hops
–SOMSAVS Scoring for quality–



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