5o Crew Does it Again!!

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Monday’s Workout
Competition

“Kelly ”

5 RFT
400M run
30 Box jumps (24/20)
30 Wall balls (20/14)

 

Coming Tuesday
Practice

A) Run Skills Session #1

B) Back Squat
70% x 3 Reps
80% x 3 Reps
90% x 3 Reps or more

C) 3RFQ: :30:30 for 9 Minutes
Rope Climbs
Heidens
Burpees to Tuck MAX JUMP

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