A Big Thank You…

A Big Thank You…

I wanted to thank everybody who came out to our 2015 Holiday Party last Friday evening, what a blast! It was only my second holiday event at the gym, but it was great to see so many old and new faces.  A big shout out to new members Alex and Vivek, who absolutely KILLED it during the Lip Sync show.

I wish our community a very happy and healthy holiday season and New Years, and onward and upward in 2016!!!

Wednesday’s Workout:
Practice

A) FQL
3-3-3-3-3
Deadlift

B) 2 RFQ (:30:30)
Crossover plate pushups
Diagonal plate chops (R)
Crossover plate pushups
Diagonal plate chops (L)

C) 4 RFQT
Sit to rotate to sprint
200m Run
–1min Rest between rounds–

And Coming Thursday:
Mental Toughness

“Jack Bauer”

EMOM 24
Odd: 10 DB Hang clean thrusters
Even: 10 Close-grip pushups
–Courtesy of DBWOD
–See 12/8/14–

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook