A Coach Transition

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….CFLA and all you wonderful members!!!

Members of CFLA, some of you may have heard that I will be transitioning over the next few weeks from a primary to a role coach.  I have decided to utilize my business, science, technology, health and fitness backgrounds and have accepted a full-time position for a young company engaged in optimizing human performance and potential.

At this time, I am unsure of what my coaching capacity will be, as I work with scheduling, but I do plan to continue to coach, as CFLA and coaching you has become a big part of my life.

I must thank you all for your kind words of encouragement as I move forward on this journey.  CFLA has become another home for me on the west coast, and that is due to your continued dedication and effort that you bring to the gym everyday.

Wednesday’s Workout:
Competition

3 RFT
500m Row
15 Deadlifts (225/155)
20 Lateral bar-over burpees

And Coming Thursday:
Practice

A)
3 RFQR on the 4:00
15/11calBike
Max Muscelups
–1min Cap each round–

B)
FQT
*10*20*10*
Burpees
*200m Run
–10min cap–

C)
FQ
1-3 Sets @ 90%
1 Clean and jerk

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