A Look at Test Week

Monday’s Workout

Test

FR

0:00 – 3:00
50/35cal Bike
Max 20ft Burpee shuttle sprints

3:00 – 6:00
Rest

6:00 – 8:00
30/20cal Bike
Max 20ft Burpee shuttle sprints

And Coming Tuesday
Test

30min to find
1RM Clean and jerk

Leave a Comment