A Minute By The Tree

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Monday’s Workout
Practice

A)
Kipping Skill Session
Focus on Weightlessness

B)
QAMRAP 8
8 KB Chops-R
8 KB Chops-L
200m Run

C)
For Deload
Jerk
3-3-3-3-3 (6-7/10 difficulty)

And Coming Tuesday
Competition

“Franklin Hill”
6 on the 6:00

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