a series of contractions

 In Blog

In yoga today my teacher said something that resonated with me. “We are not just moving to find different postures, we are creating a serious of muscle contractions to get there and be there.” To me that means something like it’s not all about the end pose, it’s how you get there. It’s the process that is important to enjoy with all the challenges, joy, effort and fails.

As all of us coaches are in the process of learning and growing more, it seems to be less about can you do that movement and more about can you put action and effort towards working to the best you can do. Be it in class or out of class, taking care of your body and mind in a way that supports growth, learning, play and overall enjoyment.

Thank you all for being on this journey with us. I know I can speak for the team here we are so happy to be coaching you.

Wednesday’s Workout
Mental Toughness

*200m Run

Thursdays Workout

3 RFQ on the 6:00
100 Double unders
Max Effort Bench press (BW / ⅔ BW)
–2min cap each round–

Kipping Skill Session
Focus on Weightlessness

4 RFQR (30s:30s)
Deadlifts (45%)
Handstand pushups
Bike for cal



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