A Special Message From Sweden

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Check out this lovely video from dear Kenny to see how clean the sidewalks in Sweden are. Also, you are going to want to hear Kenny’s words, as they are a preview of Cycle 12’s big themes.

<3


Monday’s Workout
Competition

AMRAP 12
6 Bar muscleups
9 Clean and jerks (115/75)
12 Back Squats

And Coming Tuesday
Practice

A)
Running Skill Session

B)
3 RFQT of 3 unbroken circuits
3 DB Deadlifts (60% 1RM Strict Press)
3 DB Hang power cleans
3 DB Thrusters
–1min Rest between rounds–

C)
4 RFQT
7 MB Seated Chest throws (20/14)
14 Kipping Dips
7 Strict Pullups

 

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