A Special Message From Sweden

A Special Message From Sweden

Check out this lovely video from dear Kenny to see how clean the sidewalks in Sweden are. Also, you are going to want to hear Kenny’s words, as they are a preview of Cycle 12’s big themes.

<3


Monday’s Workout
Competition

AMRAP 12
6 Bar muscleups
9 Clean and jerks (115/75)
12 Back Squats

And Coming Tuesday
Practice

A)
Running Skill Session

B)
3 RFQT of 3 unbroken circuits
3 DB Deadlifts (60% 1RM Strict Press)
3 DB Hang power cleans
3 DB Thrusters
–1min Rest between rounds–

C)
4 RFQT
7 MB Seated Chest throws (20/14)
14 Kipping Dips
7 Strict Pullups

 

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