A date with the bucket?

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Jeremy is new to our program and in his 5th workout here, came close to needing our infamous Pukie bucket. No, this is not a “Badge of honor” or “Rite of passage…” we don’t look at throwing up as something good, or necessary, or required. Rather, puking is one of the risks that befalls you when you train at high intensity. We call it the “Red Zone,” a 3-12 inch ledge at the edge of a cliff along which you move, trying to maintain your balance without falling. As your fitness and skill level increases, the better you get at staying right at the edge, without going over. Can you relate? Here’s a link to a story Janine wrote about her experience with the edge of the cliff.


Today’s Workout
2 Rounds for time of:
25 Deadlifts – 135 lbs
25 Pull Ups
25 Thrusters – (db’s – 45 lbs)
25 Knees to Elbows
25 Push Press (db’s – 35 lbs)



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