You might have noticed, we’ve made some changes to the website. Included in that is a new COMMUNITY button on the main navigation. Under that, you’ll find our discussion forum. Additionally, you’ll find our individual instructor blogs. We decided that each of us wanted a place on line to share what’s happening with us – personally, professionally, from stories and adventures, to personal opinions and families… whatever we feel like posting. Hope you enjoy.
No one does it better than Pacino! His message applies to football, CrossFit, and life…
Tabata “Mash Up”
Deadlift – bodyweight
“L” Pull Ups
– complete one set of Deadlift, rest 10 sec, complete one set of Pull Ups, rest 10 sec. Repeat this 8 times.