A little change can go a long way

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If I were to challenge you to replace ONE food that you eat regularly that was not so good for you with ONE food that is good for you… for an entire week, month, or, better yet, year… what would those two foods be? (You can get some ideas from this NY Times article The 11 Best Foods You Aren’t Eating)

Jeff – Strap those weights down before you give yourself a black eye!

Today’s Workout
For time:
20 Sumo Deadlift High Pulls (95/65)
200m run
20 Thrusters
200m run
20 Squat Cleans
200m run
20 Push press
200m run
20 Pull Ups
200m run
20 Snatch balance
200m run



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