A Man Who Doesn’t Play

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Today’s Workout

Turkish Get-Up


“CFLA Baseline”
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups“A child who does not play is not a child, but the man who doesn’t play has lost forever the child who lived in him and who he will miss terribly.” – Pablo Neruda

How does play show up for you? Both in the gym and in your life? Is it hard to remember to play?

Lydia and the other kids in the CFLA Kids program definitely know how to play.



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