A Panamanian Kettlebell

A Panamanian Kettlebell

Kevin B., on a recent trip to Panama, shows off the fruit of his labor. Could this be the makings of a new fitness program – CrossFish?

Panamanian Kettlebell

Today’s Workout
For time:
50 ghd sit ups
3 rounds of:
-100 double unders
-50 Pull Ups
50 ghd sit ups



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