Today’s Workout (NO CAP)
Perform the following barbell sequence 7 times:
Do not rest the bar on the ground until the 7th sequence has been completed
Perform 5 rounds
Rest as necessary between rounds
Increase weight each round
Score is the maximum weight that you complete an entire round with
…and coming Friday (NO CAP)
CFLA Bodyweight Total
2 minutes for max reps of each of the following:
Rest exactly 3 minutes between movements (each movement starts on the 5:00 mark of a continuously running timer)
Score is total cumulative reps of all movementsEach year many of us make resolutions for ourselves — This year I’m going to get in the best shape of my life. This year I’m going to earn more money. This year I’m going to take the vacation of a lifetime. This year I’m going to… You know the rest.
I was sitting in my office considering the idea of making a resolution for someone else — This year I’m going to make sure my best friend gets in the best shape of his life. This year I’m going to support anyone who is moving. This year I’m going to help my sister build her business. This year I am going to… Who knows?
You are uniquely talented and have lots to offer. What kind of a difference do you think you could make in the world if you made a resolution to give those talents away this year?