A Sense of Humor
Really, let’s think about it — what are we doing here?? Sometimes it’s good to take life with a grain of salt. Is it really the end of the world if your time isn’t a couple seconds faster? Are you really a horrible person because you failed on your final attempt on the clean? Yes, it is important to have goals, and it is important to be one hundred percent committed to yourself and what you want. We should always be pushing ourselves to learn more, go harder, and accomplish our biggest and best. But, it’s not good to be so married to the results you imagine before hand, that the results you actually get don’t feel good. So, when it doesn’t quite work out the way you wanted – shrug it off, laugh it off, and come back tomorrow for more.
Deadlift – 5-5-5-5-5