A sweaty mess

Look familiar? From left – Pete, Shelley and John. Today’s workout includes a movement called a “power clean front squat”. Here’s a description and video of the movement. http://www.fitrex.com/fitness_info/exercise185.html

Today’s Workout
Complete for max reps:
2 minutes of double unders
1 minute rest
2 minutes of Power clean front squats (95 lbs)
1 minute rest
2 minutes of abmat sit ups
1 minute rest
Repeat for 2 complete rounds

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