As many rounds as possible, in 10 min:
30 single jumps, with jump rope
20 mountain climbers
10 sit ups
CrossFit ConcentrationAs you all know, this past week’s PR Day was a BIG success. The kids had a great time, the parents were proud, and the CFLA Kids staff…well, we could not have done it without them. Thank you in a BIIIIIG way to all the assistant instructors and volunteers who were on hand. Their commitment to the kids success and happiness made for an amazing day. Each and every one of them played a vital role and the day would not have been the same had they not been a part of it. THANK YOU!