A visit from Holland

 In Uncategorized

Nah – not Holland, it’s Dutch, and he’s not from Holland, he’s from Texas – CrossFit ATM to be exact! Dutch is one of CrossFit’s top “firebreathers” and coaches. He’s been on a tour of the Western US during which he’s been teaching at seminars and visiting affiliates, and last week he joined us for a workout. Dutch, it was great to have you out – you’re welcome any time!

Dutch is the little guy (no, not little… short) in the front row.

Today’s Workout

1200m run
60 squats
30 Ring dips
600m run
30 squats
15 Ring dips

Day 5 – 5 Burpees
Today’s “Buy-In” – 15 Burpees



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