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Today’s Workout

For time:
30 Jumping Slamballs (15/10)
400m Run
30 Jumping Slamballs
40 Dumbbell Push Ups
30 Jumping Slamballs
40 Renegade Rows (40/25)
30 Jumping Slamballs
400m Run
30 Jumping SlamballsEver wondered how your times in workouts compared to the rest of the CrossFit WORLD? If you had asked me a week ago, I would have said that I didn’t really care… but now that the new CrossFit Games site has gone live, I’ll give you a completely different story. It’s AWESOME! Even though I’m not competing to go to the games, I LOVE that each week that this competition goes on that I can see exactly how I did, and how I compare to the rest of the WORLD of CrossFitters!!

I invite you all to check it out here and to register… it may be worth the $10 just so that you can see how you compare to the world!! And if you do, take an extra moment and join OUR team (CrossFit Los Angeles).

By the way, if you are registered, you MUST enter your OWN score by logging into the web site, indicating that you did the workout at CrossFit Los Angeles, and submitting your score. We will validate it if you did, in fact, enter it correctly.

Top of the mornin’ to ya, Margaret!



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