Add some SPICE to your push ups!

Add some SPICE to your push ups!

Want to make an ordinary push up extraordinary, as Pete demonstrates below? Pick up a set of rings from our friends at They’re great for lots of things in addition to push ups and they can be hung from just about anything.

Today’s Workout
21-18-15-12-9-6-3 rep rounds for time of:
Ring push ups
Deadlifts, 225 lbs
– adjust the weight of the deadlifts as necessary



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook