Add some SPICE to your push ups!

Add some SPICE to your push ups!

Want to make an ordinary push up extraordinary, as Pete demonstrates below? Pick up a set of rings from our friends at www.ringtraining.com. They’re great for lots of things in addition to push ups and they can be hung from just about anything.

Today’s Workout
21-18-15-12-9-6-3 rep rounds for time of:
Ring push ups
Deadlifts, 225 lbs
– adjust the weight of the deadlifts as necessary

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