Medicine Ball Squats, Deadlifts, and Push Ups
As many rounds as possible, in 10 min:
With a medicine ball –
10 Push Ups
CrossFit ConcentrationFrom the nutrition blog Food Renegade:
A study published last month in the British medical journal The Lancet indicated that in at least 2/3 of all ADHD cases, food sensitivities were the cause. Pause for a moment and think of what this means. 64% of the kids out there being dosed with toxic pharmaceutical drugs to treat ADHD simply don’t need them! This number is monumental. In the U.S. alone, that represents an estimated 5 million children.
Gluten, lactose, artificial ingredients and a host of other things can trigger negative responses in our bodies. One of the many ways these sensitivities manifest is through afflictions like ADHD. Mood disorders in adults can sometimes be linked to food sensitivities as well. Think about it, if your guts are not happy, if they are inflamed and the balance of chemicals in your body is off right at the start, at your very engine, then other systems in your body are bound to derail, as well.
For the full article, including ideas on how to halt and reverse the effects of food sensitivities, click here.