12×3 Dynamic Deadlifts
– use chains or rubber bands
– weight on bar – 50-75% of 1RMEarly photos are in and Adventure LA is off to a rollicking start! Groups are off this week to explore the hiking trails off of Will Rogers State Park and, if they are lucky, to catch a sighting of Squatty, the Adventure Gnome! More fun is sure to follow over the next 8 weeks. Click here to see what people are up to! If you haven’t joined in, it’s not too late!