Adventure Time!

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Today’s Workout
12×3 Dynamic Deadlifts
– use chains or rubber bands
– weight on bar – 50-75% of 1RMEarly photos are in and Adventure LA is off to a rollicking start! Groups are off this week to explore the hiking trails off of Will Rogers State Park and, if they are lucky, to catch a sighting of Squatty, the Adventure Gnome! More fun is sure to follow over the next 8 weeks. Click here to see what people are up to! If you haven’t joined in, it’s not too late!

First Finishers
Janelle and Kelly – First to the bridge! With smiles and leis!

First gnome
First gnome sighting!

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