Alex rests between ghd sit ups

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How about an inspiring story? Believe it or not, the New York Times carried a story last week about the hight school girls weightlifting program in Florida. CLICK HERE for the story – and by the way, watch the video, it’s the best part!

Today’s Workout
10-9-8-7-6-5-4-3-2-1 rep rounds of
Hang Cleans
Front Squats
Split Jerk
Back Squat



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