Alternative & Natural

Alternative & Natural

There are lots of “alternative therapies” that people use to keep themselves healthy. A couple that I use regularly – hot/cold showers and nasal rinsing. The other day, I came across one that I have never heard of called “dry brushing“. What are some of the methods or techniques you use to keep yourself healthy?

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Zach – with the head tilt / chin lift method for chin over the bar pull-ups.


Today’s Workout

15-12-9 rep rounds for time of:
Snatch (135#/95#)
Handstand Push Ups

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