Always take the stairs
I remember back in college, a friend of mine was training to become a Navy SEAL – he made it a rule to ALWAYS use the stairs instead of an escalator or elevator. His commitment to it impressed me, but it didn’t get me doing it – I thought he was a bit out of his mind. Cut to 20 years later – and this rule, his rule, is now my rule. I was walking up to a business meeting from an underground parking garage next to a woman who had a bag and high heels. I suggested we take the stairs. She hesitated, then reluctantly agreed. When we got the top of the third floor, she commented how much more awake she felt. Try it – make it a rule for yourself – it’s an easy way to get a little more movement in your essentially sedentary business lifestyle, especially if you work on the 10th(+) floor!
Complete as many rounds as possible in twenty minutes of:
10 Thrusters, 65 pounds