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We had a fantastic challenge final on Saturday – EVERY person who showed up saw a significant improvement in their form, weight used and time. CONGRATULATIONS to all of you for following through on your commitment! For those of you that weren’t there – you can see lots of the photos on our flickr page.

Monica shows us what they mean by "shoulder shrug"
Monica demonstrates how she improved her time by 38% – triple extension and a great shrug!

Today’s Workout

Five rounds for max reps of:
Body weight bench press



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