AMAZING “Grace”

AMAZING “Grace”

We had a fantastic challenge final on Saturday – EVERY person who showed up saw a significant improvement in their form, weight used and time. CONGRATULATIONS to all of you for following through on your commitment! For those of you that weren’t there – you can see lots of the photos on our flickr page.

Monica shows us what they mean by "shoulder shrug"
Monica demonstrates how she improved her time by 38% – triple extension and a great shrug!

Today’s Workout
“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook