And Here’s a Video of Fitness Fails

 In Blog

The captions says CrossFit fails, but clearly the majority are not CrossFit. Enjoy nonetheless.


Wednesday’s Workout
Practice

A) For quality load, working up across sets
5 Sets
3 Below-knee hang squat cleans + 1 Press

B) 3 RFQ
2 9yd Plate pushes
14 DB Bentover rows
14 Alt Pistols
–2-3min Rest between rounds–

And Coming Thursday
Mental Toughness

“Route 66”
FT
2-4-6-8-10-12-14-16-18-20
DB Goblet reverse alt. lunges
Crab toe touches
DB Scottish getups
Burpees
–Inspired by DBWOD–

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