And Here’s a Video of Fitness Fails

And Here’s a Video of Fitness Fails

The captions says CrossFit fails, but clearly the majority are not CrossFit. Enjoy nonetheless.


Wednesday’s Workout
Practice

A) For quality load, working up across sets
5 Sets
3 Below-knee hang squat cleans + 1 Press

B) 3 RFQ
2 9yd Plate pushes
14 DB Bentover rows
14 Alt Pistols
–2-3min Rest between rounds–

And Coming Thursday
Mental Toughness

“Route 66”
FT
2-4-6-8-10-12-14-16-18-20
DB Goblet reverse alt. lunges
Crab toe touches
DB Scottish getups
Burpees
–Inspired by DBWOD–

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