And The Award Goes To…

Monday’s Workout

A) Squat Mobility and Standards  

B) FT: (25min cap)
     Break up the reps/movements any way you like:
     1K row
     30 Power Cleans (135/95)
     30 Back Squats (135/95)
     1 mile run

Tuesday’s Workout

A) Gymnastics Pulling/Pressing Movement Competency

B) Bar Muscle Up Drills

C) FQT (Movement+Work Capacity): 12-9-6-3
     Bar Muscle Up
     SLLS Combo (Squat + Lunge + Lunge + Squat)

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