and Again!

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Now don’t get the wrong idea… people usually don’t come here to get pregnant and have babies wink, but it just so happens that we’ve had TWO in our community in the past 3 weeks! Congratulations to Chris and Shannon on the newest addition to our CrossFit family – Neave Isabella Madden Lennertz!

Today’s Workout

3 rounds for time:
800m Run
21 Handstand Push Ups
12 Pull Ups



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