Last Saturday we had our annual Hooverball tournament – and what a day it was! I want to give big shout out and thanks to everyone who came out and played, and a special thanks to the crew from Team CrossFit Academy who came out from Monrovia to join in the game. We had some great matches, awesome shorts (thanks, Armen!), fantastic diving catches, unbeatable moves (Greg!) and a lot of fun. And congratulations to the winning team – Abe, Tim, and Mike who managed to go undefeated the entire tournament! Second place went to Greg, Josh and Lee (also undefeated to the very last!), and third to Stanwyck and Colleen from CFLA, and Mike and Chris from TCA. If you didn’t make it this year, have no fear – pickup Hooverball games are already in the works! Check out the community announcement board in the gym, and take a look at Carlos’ s photo album for some great photos of the day.
Overhead Squat 15-15-15-15
Load the bar with as much weight as you think you can do 15 times.
The gold standard is bodyweight!