And on a lighter note…

And on a lighter note…

Today’s Workout

Three rounds for time of:
9 Clean & Jerks (135/95)
15 Ring Dips
800m RunOne of the ways I’ve managed to make it to 44 with no significant injuries (ha… do you count hemorrhoids??) is by not taking myself, or anything, too seriously. The following video was created by a friend of Kenny’s, Eddie Ifft, and it takes a pretty funny look at Team CFLA’s training and preparation for the CrossFit Games.



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook