And on the OTHER coast…

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Visiting Primal Fitness, a CrossFit affiliate in Washington, DC, I had the chance to do some Parkour. In this video, we are practicing underbar technique, monkey vaults and precision jumping. Thanks to Jesse Woody and Mark Toorock of Primal Fitness – who also are responsible www.AmericanParkour.com – check IT out! Oh, and by the way, thanks to Doris Gazda, composer of the Bisbee Hill March (and my MOM!)

Today’s Workout
How many rounds can you complete in 20 minutes of:
5 weighted pull ups (25 lbs)
10 weighted sit ups (25 lbs across chest)
15 weighted walking lunges (2, 25 lb dbs)

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